My Post Workout Routine

I have two post workout routines: Weekday and weekend.

Weekday Post-Workout Routine

You most likely know this already, but I typically go to SoulCycle every Monday, Wednesday, and sometimes Thursdays. On Monday and Wednesday, I try to double – so I’m looking at 3-5 classes per weekday.

Unfortunately, I work out at night because 1: I would have to leave my house SUPER early to get into the city for a morning class, and 2. None of my favorite instructors teach early enough (or sometimes too early LOL). People forever tell me I’m crazy that I take TWO classes from 6:30-8:15 because that means I don’t get home until about 9:30-9:45. It’s a lot. I know, but working out is important to me!

On nights where I double, my post-work out routine is pretty simple: I drink A LOT of water, and make one of my Isagenix shake for the way home. If I’m looking to have a little crunch or something, I’ll eat one of my Isagenix protein bars.

By the time I get home, I’m REALLY tired. So I shower, do my skincare routine, and then get into bed. And that’s pretty much it.

Weekend Post-Workout Routine

My friends and I love a good Saturday or Sunday SoulCycle class. So I come into the city for either Saturday 10:45 or Sunday 10:45 class. After Soul, we usually shower really quick then head to Juice Press for post-Soul smoothies. Mantas usually runs for his 12:45 class, and sometimes a lot of us will go back and double…but if not, THEN BRUNCH IT IS. DUH. Usually. If it’s not brunch, then sometimes we’ll head to a yoga class to stretch.

I’m running around a lot on the weekend, especially when I have SoulCycle, so I always make sure to have some Isagenix snacks and or protein bars with me.

Saturdays are actually one of my favorite days of the week – and my post-SoulCycle routine has a lot to do with it!

What’s your go-to post work out routine?!

photos by allie provost



do it for the ‘gram

  • Everyone, MEET RUBI🐶 She is the sweetest little 1.5 year old puppy and I’m SO happy to call her MY NEW BEST FRIEND. Also, she’s 💯 not mine😂 but from now until further notice I’m going to be going on all of her and @lexistuver’s morning walks🤪 So if you see us around FiDi, SAY HI👋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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  • Accurate depiction of how I feel about a 4 day work week leading into vacation🙋🏻‍♀️🙌🏻 So excited to be heading to Croatia on Friday for the @surfyogabeer adventure I’ve been thinking about since January😮😍 Counting down those hours🌎✈️
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  • Dreamy days in Central Park🤩💫 JK, pretty sure we shot this look when it was 2181838210° and I was NOT happy. REMEMBER INSTAGRAM AIN’T ALWAYS WHAT IT SEEMS, FOLKS😝
  • That’s it. I’m taking a STAND😼 THREE DAY WEEKENDS ARE GONNA BE A THING😏 Who’s with me?
. #liketkit
  • Weekend vibes...all the accessories😍 I never considered myself a jewelry girl but lately I’ve been reaching for fun accessories to add to my looks - bracelets, rings, ankle bracelets, earrings and cuffs! 🙌🏻
  • Maxi skirts and band tees are kind of my jam👅🤟🏻🙄 HAPPY FRIDAY TO ALL OF MY INTERNET FRAAAAANDS❤️
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  • Tried and true look❤️ Will forever be a jeans and tee kinda gal🤩 I live in my black @everlane skinny denim when the temps are low. I was SO excited to try their crop kick flare denim, I LOVE THEM😍 Paired with their crisp white t-shirt? What’s better? #everlane
Shop my entire look by using the app👉🏻 #liketkit #ltkunder100 #ltkunder50 #everydaystyle

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