My Post Workout Routine


I have two post workout routines: Weekday and weekend.

Weekday Post-Workout Routine

You most likely know this already, but I typically go to SoulCycle every Monday, Wednesday, and sometimes Thursdays. On Monday and Wednesday, I try to double – so I’m looking at 3-5 classes per weekday.

Unfortunately, I work out at night because 1: I would have to leave my house SUPER early to get into the city for a morning class, and 2. None of my favorite instructors teach early enough (or sometimes too early LOL). People forever tell me I’m crazy that I take TWO classes from 6:30-8:15 because that means I don’t get home until about 9:30-9:45. It’s a lot. I know, but working out is important to me!

On nights where I double, my post-work out routine is pretty simple: I drink A LOT of water, and make one of my Isagenix shake for the way home. If I’m looking to have a little crunch or something, I’ll eat one of my Isagenix protein bars.

By the time I get home, I’m REALLY tired. So I shower, do my skincare routine, and then get into bed. And that’s pretty much it.

Weekend Post-Workout Routine

My friends and I love a good Saturday or Sunday SoulCycle class. So I come into the city for either Saturday 10:45 or Sunday 10:45 class. After Soul, we usually shower really quick then head to Juice Press for post-Soul smoothies. Mantas usually runs for his 12:45 class, and sometimes a lot of us will go back and double…but if not, THEN BRUNCH IT IS. DUH. Usually. If it’s not brunch, then sometimes we’ll head to a yoga class to stretch.

I’m running around a lot on the weekend, especially when I have SoulCycle, so I always make sure to have some Isagenix snacks and or protein bars with me.

Saturdays are actually one of my favorite days of the week – and my post-SoulCycle routine has a lot to do with it!

What’s your go-to post work out routine?!

photos by allie provost

 

 


do it for the ‘gram

  • Everyone, MEET RUBI🐶 She is the sweetest little 1.5 year old puppy and I’m SO happy to call her MY NEW BEST FRIEND. Also, she’s 💯 not mine😂 but from now until further notice I’m going to be going on all of her and @lexistuver’s morning walks🤪 So if you see us around FiDi, SAY HI👋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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  • Accurate depiction of how I feel about a 4 day work week leading into vacation🙋🏻‍♀️🙌🏻 So excited to be heading to Croatia on Friday for the @surfyogabeer adventure I’ve been thinking about since January😮😍 Counting down those hours🌎✈️
  • Self care isn't JUST about working out or taking care of your skin😯 Let's not forget about your hair💇🏻‍♀️ For a lot of people, hair is their STRENGTH💪🏻 For me, I've been a @dove Daily Moisturizing Shampoo & Conditioner gal for YEARS. They're the only products that can keep my hair nourished during dry winter months and humid summer days to keep my hair smooth and soft. And on the days I don't wash my hair?😮🙃 I reach for my Volume & Fullness Dry Shampoo plus my Strength & Shine Flexible Hold Hair Spray! I love giving my hair volume, so on 2nd and 3rd dirty hair days (😬), these products keep me looking FRESH by absorbing excess oil and fighting frizz🙌🏻 Be sure to shop at your local @cvspharmacy because from now through August 17th, you can buy 2, get 1 free with your CVS card💸 #sponsored #DoveStrength #CVShair
  • Dreamy days in Central Park🤩💫 JK, pretty sure we shot this look when it was 2181838210° and I was NOT happy. REMEMBER INSTAGRAM AIN’T ALWAYS WHAT IT SEEMS, FOLKS😝
  • That’s it. I’m taking a STAND😼 THREE DAY WEEKENDS ARE GONNA BE A THING😏 Who’s with me?
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  • Weekend vibes...all the accessories😍 I never considered myself a jewelry girl but lately I’ve been reaching for fun accessories to add to my looks - bracelets, rings, ankle bracelets, earrings and cuffs! 🙌🏻
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WHAT’S YOUR FAVORITE ACCESSORY!?🤩
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  • Tried and true look❤️ Will forever be a jeans and tee kinda gal🤩 I live in my black @everlane skinny denim when the temps are low. I was SO excited to try their crop kick flare denim, I LOVE THEM😍 Paired with their crisp white t-shirt? What’s better? #everlane
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