My Post Workout Routine


I have two post workout routines: Weekday and weekend.

Weekday Post-Workout Routine

You most likely know this already, but I typically go to SoulCycle every Monday, Wednesday, and sometimes Thursdays. On Monday and Wednesday, I try to double – so I’m looking at 3-5 classes per weekday.

Unfortunately, I work out at night because 1: I would have to leave my house SUPER early to get into the city for a morning class, and 2. None of my favorite instructors teach early enough (or sometimes too early LOL). People forever tell me I’m crazy that I take TWO classes from 6:30-8:15 because that means I don’t get home until about 9:30-9:45. It’s a lot. I know, but working out is important to me!

On nights where I double, my post-work out routine is pretty simple: I drink A LOT of water, and make one of my Isagenix shake for the way home. If I’m looking to have a little crunch or something, I’ll eat one of my Isagenix protein bars.

By the time I get home, I’m REALLY tired. So I shower, do my skincare routine, and then get into bed. And that’s pretty much it.

Weekend Post-Workout Routine

My friends and I love a good Saturday or Sunday SoulCycle class. So I come into the city for either Saturday 10:45 or Sunday 10:45 class. After Soul, we usually shower really quick then head to Juice Press for post-Soul smoothies. Mantas usually runs for his 12:45 class, and sometimes a lot of us will go back and double…but if not, THEN BRUNCH IT IS. DUH. Usually. If it’s not brunch, then sometimes we’ll head to a yoga class to stretch.

I’m running around a lot on the weekend, especially when I have SoulCycle, so I always make sure to have some Isagenix snacks and or protein bars with me.

Saturdays are actually one of my favorite days of the week – and my post-SoulCycle routine has a lot to do with it!

What’s your go-to post work out routine?!

photos by allie provost

 

 


do it for the ‘gram

  • Proud to be from a city that accepts YOU for YOU❤️🧡💛💚💙💜 I grew up on the foundation that love is love no matter who or what you choose🙌🏻 I'm also proud to be part of the @getunderlined community because it accepts ALL of us #BookNerds🤓 This space has introduced me to new authors and books (like The Beauty that Remains by Ashley Woodfolk) that I never would have found on my own🤷🏻‍♀️ That's why I'm excited to be partnering with them again for #BookNerdPride 🌈 During #PrideMonth, 10% of all product sales during the month of June will be donated to Lambda Literary in support of their Writers Retreat for Emerging LGBTQ Voices👏🏻👏🏻👏🏻 #GetUnderlined #pride
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Linked everything I’m wearing in the @liketoknow.it app or you can click the link in my bio💫 http://liketk.it/2CC54 #liketkit #ltkunder100 #ltkstyletip
  • To my dad: There are no words to describe the love I have for you. We’ve truly been through it all - every morning and every night I feel so thankful that you’re still here by my side, and that I get to be your daughter. Happy Father’s Day, my best buddy❤️ #fathersday #happyfathersday #mybestbuddy
  • Saturday feeling💃 I mean this Saturday looks a leeeeeeeeeettle different considering I’m chasing the boys around, giving them all the sugar before noon, and watching their baseball games😩😍 love #fam time🙌🏻
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@liketoknow.it http://liketk.it/2CycX #liketkit
  • A classic shirt dress with a pop of color🙆🏻‍♀️ This silhouette is pretty much a no brainer. I think shirt dresses look super chic on all body types!
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Also, random buuuut you guys good? We’re almost to the weekend!!!🙌🏻 I’m counting down those hours already⏰
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Everything I’m wearing is linked in the @liketoknow.it app💫 Or you could click the link in my bio for details🙌🏻 http://liketk.it/2CwH6 #liketkit #ltkunder100 #ltkday #ltkspring
  • Remember when my hair was long enough for a good ponytail?🙈 (Sorry Mom - she LOVED when my sister and I have long ponytails😂)
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What’s your go-to favorite hairstyle? Or what’s ONE style you WISH you could do with your hair?! LET ME KNOW AND I’LL PICK ONE PERSON TO SEND A LITTLE MORNING PICK ME UP TO☕️🙆🏻‍♀️
  • Weekend social media detoxes are THE best, am I right? But now it’s Monday and we can all complain about being tired😴 and wanting to rewind to the weekend🤣
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  • Always love pairing distressed boyfriend jeans with heels! It’s my favorite way to get a little height (I’m 5’2) and add a feminine touch to my otherwise casual look😍
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Linking some fun distressed denim and strappy heels in the @liketoknow.it app! http://liketk.it/2Cmob #liketkit

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