4 Post-Workout Necessities

The following is sponsored by Summer’s Eve®, however all opinions are my own.

As I’ve mentioned here and on social media, I’m trying to get back on track when it comes to working out. I feel so much better after a spin class, and it’s just part of my weekly routine. Naturally, I have a post-work out routine that I follow, and I wanted to share it with you today!

Get a smoothie

As soon as I get out of a spin class, I head to get a smoothie. Not only does it help cool me off after a sweat, but it also helps put nutrients back in my body.

Put on the best tunes (or a podcast)

I like to keep the party going after I step out of the studio. I throw on some of my favorite jams (or even some songs that were just played during the ride), and keep those endorphins pumping. If I’m not in the mood for music, I put on one of my favorite podcasts and head home.

Wind down with some self care

As soon as I get home, I head right for the shower. This is probably the best part of my post-gym routine. I’ve mentioned this before, but I love using Summer’s Eve® as a cleanser for day-to-day boosts of freshness! It’s so important for us gals to take care of ourselves and our bodies. Simply Summer’s Eve® is free from dyes, parabens, and alcohol and is also infused with botanical extracts. Whether it’s the shower foam or the gel (in the Lavender & Chamomile scent), I’m always stocked up. If I happen to take a shower after spin class, I make sure I have the individually wrapped cleansing cloths with me — such a lifesaver (and so easy to throw in your gym bag).

Get into bed with a book

I love getting into bed about an hour before I go to sleep and open up a good book. It helps get me more tired, and also gets me off my phone for an hour. There’s seriously nothing better than being all cozy in your bed with a good book, and then turning the lights off to go to bed!

What are some of post-workout “must-dos”?

photos by allie provost

do it for the ‘gram

  • You know I’m not the queen of color, but I can’t get enough of this sorbet colored rainbow dress🌈😍 HAPPY FRIDAY MY PEOPLE🙌🏻
Shop this dress via the @liketoknow.it app!💫 http://liketk.it/2DvaK #liketkit
  • Vacation style made easy thanks to the @anntaylor_nyc Rockefeller Center store👏🏻 I immediately was able to pick out looks from the new collection and was so excited to wear them in Nantucket😍 These linen pants helped me beat the summer heat and still looked put together for a dinner on the water🙌🏻 #partnership #myannstyle #thisisann
  • Two of the most beautiful things in the world: Iced coffee and hydrangeas🤣😉 (But you totally agree, no?)
Q: WHAT’S YOUR GO TO COFFEE ORDER?! Let me know and I’ll pick one of your next coffee order’s to be on me😉🙌🏻☕️
  • Very into these Nantucket summer nights😍
My entire look is linked in the @liketoknow.it app💫 My tube top comes in 13846271 colors and it’s .....wait for it.... $8!!!😳😱 http://liketk.it/2DmNN #liketkit #ltkunder50 #ltksalealert
  • Wheels up✈️ So ready for a long weekend in Nantucket🙌🏻 What’s your travel style? Typically I’m into the cozy looks, but since this is such a short flight, I decided to put on real pants🤣😌
Shop my airport style by using the @liketoknow.it app💫 http://liketk.it/2DgP5 #liketkit #LTKtravel #LTKshoecrush #thechampagnetravels #LTKunder100 #LTKstyletip #nantucket #ACK
  • Flowy skirts paired with casual sweatshirts and sneaks? I’m v into this suddenly😍🙌🏻
Shop this look using the @liketoknow.it app or by clicking the link in my bio💫 These sneakers are THE most comfortable ones I own because of the squishy insole🙌🏻 http://liketk.it/2DehZ #liketkit #ltkshoecrush
  • Some days I want to be super feminine, and other days I want to be cool AF like @aninebing 🤷🏻‍♀️ but that’s the beauty of fashion, right? You can wear what you want, when you want, and how you want👏🏻🙌🏻 // 📸 by @laurelcreative
  • #SWEEPSTAKES ALERT #ad I'm happy to be partnering with @degree for their #MadeToMove campaign to help inspire YOU to get out and move - whether it's a class, a walk outside, or running after your kids🤸🏻‍♀️🧘🏻‍♀️🏊🏻‍♀️🚴🏻‍♀️ Personally, spinning is the way I'm #MadeToMove. I know that as soon as I step out of a spin class, I'm moved both emotionally and physically😍 There's not much more I can ask for after a solid 45 minute class. Thankfully, I have my @Degree Dry Spray Antiperspirant to keep me feeling stainless, white-mark free, and fresh before, during, AND after class...because, post-class-brunch is necessary!😇😉
To enter the sweepstakes, all you have to do is post a picture or video on Instagram showing off HOW YOU MOVE, and if you feature a Degree product or logo in your post, you’ll earn an extra entry!!! The first 25 people to enter will win two free Degree Dry Sprays and 100 people will have the chance to win a $50 @walgreens gift card! Make sure to tag @Degree, @Walgreens, and use the hashtags #Sweepstakes and #MadeToMove in your caption to be eligible. NO PURCH NEC. 50 US/DC 18+. Ends 7/31!  Rules: http://unileversweepsrules.com/madetomove/

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