4 Post-Workout Necessities

The following is sponsored by Summer’s Eve®, however all opinions are my own.

As I’ve mentioned here and on social media, I’m trying to get back on track when it comes to working out. I feel so much better after a spin class, and it’s just part of my weekly routine. Naturally, I have a post-work out routine that I follow, and I wanted to share it with you today!

Get a smoothie

As soon as I get out of a spin class, I head to get a smoothie. Not only does it help cool me off after a sweat, but it also helps put nutrients back in my body.

Put on the best tunes (or a podcast)

I like to keep the party going after I step out of the studio. I throw on some of my favorite jams (or even some songs that were just played during the ride), and keep those endorphins pumping. If I’m not in the mood for music, I put on one of my favorite podcasts and head home.

Wind down with some self care

As soon as I get home, I head right for the shower. This is probably the best part of my post-gym routine. I’ve mentioned this before, but I love using Summer’s Eve® as a cleanser for day-to-day boosts of freshness! It’s so important for us gals to take care of ourselves and our bodies. Simply Summer’s Eve® is free from dyes, parabens, and alcohol and is also infused with botanical extracts. Whether it’s the shower foam or the gel (in the Lavender & Chamomile scent), I’m always stocked up. If I happen to take a shower after spin class, I make sure I have the individually wrapped cleansing cloths with me — such a lifesaver (and so easy to throw in your gym bag).

Get into bed with a book

I love getting into bed about an hour before I go to sleep and open up a good book. It helps get me more tired, and also gets me off my phone for an hour. There’s seriously nothing better than being all cozy in your bed with a good book, and then turning the lights off to go to bed!

What are some of post-workout “must-dos”?

photos by allie provost

do it for the ‘gram

  • @soulcycle vibes💪🏻💛 Who else loves this community as much as me?🙋🏻‍♀️ Let me know your FAVORITE thing about SoulCycle and I’ll pick one winner to get a gift card for a free class (ON ME!) #soulgifted #soulcycle
  • Favorite way to make a look go from day to night? My new cashmere tee from @fitestyle and a blazer💁🏻‍♀️ Blazer for the office and ditch it at night🙌🏻 This cashmere tee is perfect for layering or on its own!😍 #FiteStyle #ad // 📸 by @pret.a.photo
  • My typical weekend look🙌🏻 Okay fine, it’s just my typical look any day of the week😬 No but seriously the pieces I’m wearing are things you’ll ALWAYS see me wearing💁🏻‍♀️ So let me talk about them, mmmmk pumpkin?
My new @freepeople thermal (literally own it in every color and pair it with my go to bralette) and snake print booties😍 my @levis wedgie jeans👖 my @gucci belt (honestly they go with everything)😇 and my @celine sunnies and bag🕶👜
Full outfit linked on my @liketoknow.it💫You could also click the link in my bio for details! http://liketk.it/2zZ7n #liketkit #ltkstyletip #ltkunder100 #danawearsnow
  • Sunday best😉😎 Sundays are actually my favorite day to run errands (i.e mani/pedi, facials, mall, etc.). What do you love about Sundays? #weekend #sundays // 📸 by @lydiahudgensphoto
  • “TAXI!🚕 Take me to the weekend, please” HI FRIDAY, I’m so happy to see you😎 // 📸 by @pret.a.photo
My entire outfit is linked💫 HAPPY SHOPPING! @liketoknow.it http://liketk.it/2zWeo #liketkit #LTKunder100 #ltkstyletip #weekendstyle
  • Happy Valentine’s Day to the guy that loves me more than I love me😇 All jokes aside, couldn’t ask for a better human being in my life over these years❤️ Love ya @mr_letto😘 #happyvalentinesday
  • Cheers to friendship, memories, and @rosa_regale: the perfect sparkling wine to celebrate you and your girls! #RosaReGALENTINE #ad21+
  • Sloooooooowly inching closer to Friday with an endless amount of coffee😴 Oh and I am v thankful for these @sperry boots to help conquer the slushy mess that was NYC today🤦🏻‍♀️ #isitfridayyet // 📸 by @pret.a.photo

Follow Me!